Why am I tired all the time?
10.06.2025 02:23
Oxygen supplies energy to every cell in your body.
- Red meat
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
7. Remove processed food from your diet.
- Fish & Poultry
Why do I sweat so much at the gym?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
- Fruits
- Raw dairy
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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16. Don’t hang out with negative people.
- Honey
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.